Take care of your HEART !! …


Be kind to your heart. It’s the only one you have. Heart disease is the number one cause of death in both male and female. Risk factors like family history, gender and age can’t be changed but fortunately, most risk factors for heart disease are preventable.

There are 5 major risk factors for heart disease: high cholesterol, cigarette smoking, high blood pressure, obesity and lack of physical activity. The good news is they can all be managed. Here are a few tips to get yourself started:

o CUT BACK ON THE BUTTER – As a rule, a 1% reduction in cholesterol equals a 2% reduction in your risk for a heart attack. Remember, cholesterol only comes from 2 sources: our bodies and the foods we eat. So take it easy on the greasy stuff.

o PUT THAT CIGARETTE OUT, FOR GOOD – Smokers are twice as likely to suffer heart attacks as nonsmokers, and smoking is the greatest risk factor for sudden cardiac death.

o WATCH YOUR BLOOD PRESSURE – If it’s 140/90 or above, it’s too high. Talk to your doctor about controlling your pressure with diet and/or medication. High blood pressure puts you at an increased risk for smoke and heart attack.

o LOSE JUST A LITTLE, TO START – Even modest weight reductions – 5% to 10% of your body weight will improve overall health. Shoot for 1/2 or 2 pound loss per week, through a combination of healthy eating, calorie reduction and physical activity.

o LET’S GET PHYSICAL – If you don’t work out, you’re doubling your risk of heart attack. The best excercises are those that condition your heart and lungs for 30-60 minutes three or four times a week.

AVOID NON-VEG FOODS. CONSUME MORE FRESH VEGETABLES.DRINK MORE WATER. CONSUME MORE WORLD HEALTH ORGANIZATION RECOMMENDED “SPIRULINA” NATURAL FOOD SUPPLEMENTS.

HAVE A HEALTHY AND WEALTHY TIME!!!

Hve you ever drunk Mentos + Coca-Cola together?..

A little boy died in Brazil after eating MENTOS and drinking Coca-Cola / PEPSI together. One year before the same accident happened with another boy in Brazil .
Please check the experiment that has been done by mixing Coca-Cola (or Coca-Cola Light) with MENTOS .

Water Therapy – procrastination is better than Cure !!.

Drink six glasses of water (ie. 1.5 liter) everyday and avoid medicine, tablets, injections, diagnosis, doctor fees etc. You can never believe before practicing.
Here is the list of diseases that can be cured by this water therapy:

1.) Head Ache
2.)Blood Pressure / Hypertension
3.) Anemia (Blood shortage)
4.) Rheumatism (Pain in joints/muscles)
5.) General Paralysis
6.) Obesity (Fatness)
7.) Arthritis
8.) Sinusitis
9.) Tachycardia
10.) Giddiness
11.) Cough
12.) Asthma
13.) Bronchitis
14.) Pulmonary Tuberculosis
15.) Meningitis
16.) Kidney Stones
17.) Urogenital Diseases
18.) Hyper acidity
19.) Gastro – entities
20.) Dysentery
21.) Rectal Piodapse
22.) Constipation
23.) Hostorthobics
24.) Diabetes
25.) Eye diseases
26.) Ophthalmic Hemorrhage & Ophthalmic (Reddish eye)
27.) Irregular Menstruation
28.) Leukemia
29.) Uterus Cancer
30.) Breast Cancer
31.) Laryngitis

HOW TO DO THIS WATER THERAPY?
  • Early morning, after you get up from bed, (without even brushing your teeth) drink 1.50 litters of water i.e. 5 to 6 glasses. You may wash your face thereafter.
  • Here it is very essential to note that nothing else, neither drinks nor solid food of any sort should be taken within 1 hr. before and after drinking these 1.5 litters of water.
  • It is also to be strictly observed that no alcoholic drinks shall be taken the previous night.
  • If required, boiled and filtered water may be used for this purpose.

Is it possible to drink 1.50 litters of water at one time?
This is a BIG QUESTION? To begin with, one may find it difficult to drink 1.50 litters of water at one time, but one will get used to it gradually. Initially, while practicing you may drink four glasses first and then the balance two glasses after a gap of 2 minutes. Initially you may find the necessity to urinate 2-3 times within an hour, but it will become normal after quite some time.

By research and experience, the following diseases are observed to be cured with this therapy within the indicated days as below:

Constipation……………… 1 day
Acidity……………………… 2 days
Diabetes…………………… 7 days
Cancer……………………… 4 weeks
Pulmonary TB…………. 3 months
BP & Hypertension….. 4 months

NOTE:
It is advised that persons suffering from Arthritis or Rheumatism should practice this therapy thrice a day i.e .morning, mid day and night, 1 hour before breakfast, lunch and dinner for one week and twice a day subsequently until the disease disappears.

HOW DOES PURE WATER ACT ?

Consuming ordinary drinking water by the right method purifies human body.
It renders the colon more effective by forming new fresh blood, known in medical terms as Haematopaises. That the mucosal folds of the colon and intestines are activated by this method, is an undisputed fact, just as the theory that new fresh blood is produced by the mucosal fold. If the colon is cleansed then the nutrients of the food taken several times a day will be absorbed and by the action of the mucosal folds they are turned into fresh blood. The blood is all-important in curing ailments and restoring health and for this water should be consumed in a regular pattern.

LIFE IS SHORT & INVALUABLE,
WE ALL HAVE GOT A ONCE IN A TIME OPPORTUNITY BY BEING A HUMAN!!
Wishing you A Healthy Life

Why is NUTRITION important?…

Read the following, this would help you to keep a quality health..

–> TO PREVENT STROKE DRINK TEA!
Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses our appetite and keeps the pounds from invading…. Green tea is great for our immune system)!

–> INSOMNIA (CAN’T SLEEP?) HONEY!
Use honey as a tranquilizer and sedative.

–> ASTHMA? EAT ONIONS!!!!
Eating onions helps ease constriction of bronchial tubes. (when I was young, my mother would make onion packs to place on our chest, helped the respiratory ailments and actually made us breathe better).

–> ARTHRITIS? EAT FISH, TOO!!
Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)

–> UPSET STOMACH? BANANAS – GINGER!!!!!
Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea.

–> BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria.

–> BONE PROBLEMS? EAT PINEAPPLE!!!
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.

–> PREMENSTRUAL SYNDROME? EAT CORNFLAKES!! !!
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.

–> MEMORY PROBLEMS? EAT OYSTERS!
Oysters help improve your mental functioning by supplying much-needed zinc.

–> COLDS? EAT GARLIC!
Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)

–> COUGHING? USE RED PEPPERS!!
A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.

–> BREAST CANCER? EAT Wheat, bran and cabbage
Helps to maintain estrogen at healthy levels.

–> LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.

–> ULCERS? EAT CABBAGE ALSO!!!
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.

–> DIARRHEA? EAT APPLES!
Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)

–> CLOGGED ARTERIES? EAT AVOCADO!
Mono unsaturated fat in avocados lowers cholesterol.

–> HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
Olive oil has been shown to lower blood pressure.
Celery contains a chemical that lowers pressure too.

–> BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.

–> HEADACHE? EAT FISH!
Eat plenty of fish — fish oil helps prevent headaches.
So does ginger, which reduces inflammation and pain.

–> HAY FEVER? EAT YOGURT!
Eat lots of yogurt before pollen season.
Also-eat honey from your area (local region) daily.

–> Kiwi:
Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E &fiber. It’s Vitamin C content is twice that of an orange.

–> Apple:
An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants &flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

–> Strawberry:
Protective fruit. Strawberries have the highest total antioxidant power among major fruits &protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you..they’re high in anti-oxidants and they actually keep us young……. ..blueberries are the best and very versatile in the health field……. .they get rid of all the free-radicals that invade our bodies)

–> Orange :
Sweetest medicine. Taking 2 – 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.

–> Watermelon:
Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene – the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C &Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn suv rays)

–> Guava &Papaya:
Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation.

–> Papaya:
is rich in carotene, this is good for your eyes. (also good for gas and indigestion)

–> Tomatoes:
are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies.

Forward this to all your Friends, Let Everybody live a Healthy Life

DO NOT touch spiders – too dangerous !! ..

How to avoid Cancers ?..

(1.) Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

(2.) Cancer cells occur between 6 to more than 10 times in a person’s lifetime.

(3.) When the person’s immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumours.

(4.) When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

(5.) To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

(6.) Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

(7.) Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

(8.) Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

(9.) When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can undergo to various kinds of infections and complications.

(10.) Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

(11.) An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.

(12.) Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrefied and leads to more toxic buildup.

(13.) Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body’s killer cells to destroy the cancer cells.

(14.) Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body’s own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body’s normal method of disposing of damaged, unwanted, or unneeded cells. The best known supplement available in the market is IMMUNE-ACE by Vitabiotics.

(15.) Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

WHAT CANCER CELLS FEED ON?

a.) Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells . Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg’s aminos or sea salt.

b.) Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells are being starved.

c.) Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d.) A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e.) Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

Finally…………..
Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

MAY HAVE A HEALTHY LIFE !!!…

What is Computer Vision Syndrome (CVS)?

“Computer Vision Syndrome” has been one of the major side effects of using computers and CVS is generally used for the vision related symptoms caused due to spending more than two hours on a computer each day. Headaches, dry or aching or tired or burning eyes, general eyestrain, focusing difficulties, double vision, blurred vision, light sensitivity, neck and shoulder pain are the well-known symptoms of CVS.

Causes

Mainly due to decreasing of the blinking rate of eye while working significant effective number of hours with computer screens leads to this phenomenon for anyone irrespective of the age. According to the Medical confirmations, the normal blinking rate in human eyes is 16-20 per minute. It has shown that the blink rate would be caused to decrease to as low as 6-8 blinks per minute for persons dealing with the computer screens regularly.

Computer monitor makes all the graphics and pictures using a large number of prime elements called “pixels”. The video display terminal (VDT) basically the monitor of the computer totally consists of those pixels and different combinations of them would draw these visible pictures on the VDT. Each pixel is brightest in the center, with the brightness decreasing toward the outer edges. This makes very much difficult to maintain the eye focus on them just because the human focusing system would not well response to those kinds of effects. This is the main reason for tiredness of the naked eye.

This leads to dry eyes and eye- tiredness as near focusing effort would strain on ciliary muscles of the eye frequently. After specific time duration, some would suffer with inability of properly focusing on near objects too which can be seen in people aged around 30-40 yrs , leading to a decrease in the accommodative focusing mechanisms of the eye.

Solutions and Suggestions

Look away from the computer screen to reduce the eye-strain hourly. One of the catch phrases is the “20-20-20 rule”……. every 20 minutes, focus the eyes on an object 20 feet (6 meters) away for 20 seconds. This basically gives a convenient distance & time-frame for a person to follow the advice from the ophthalmologist. Otherwise, the patient is advised to close his eyes (which has a similar effect) for 20 seconds, at least every half hour or even more frequently.

Glare screen filters or anti-reflective coated (AR Coated) lenses of glasses may be helpful for some to control this matter but it will not solve the computer vision problems because they only affect glare from the computer screen.

Proper lighting can reduce eyestrain and glare. Glare is created by glare on walls and other surfaces, reflections from the computer screen, bright light coming in from outside, and bright light inside. To decrease light and reflections from external light, close drapes or blinds. When using computers, lighting should be about half of that used in most offices.

Place your monitor directly in front of you, not off to one side. It should be about 20 to 26 inches away from you. Make sure your monitor is just right for you, not too high and not too low. And keep your arms in parallel to the floor when you type. Finally, maintain good posture at your desk like, keep your back straight and your shoulders back. Adjust the contrast between the background and the characters on the screen by adjusting the brightness on your computer screen.

Finally………

This has been happening everywhere to each person to whome dealing with computers overall the world with or without the prior knowledge, hence please make sure to protect your eyes just because, your eyes is absolutely required to continue your life properly than the your computer. 🙂

and……. BE HEALTHFUL & ENJOY A HAPPY COMPUTING.. ….

Blood Transfusion…

Blood

Blood acts as the transportation medium of the body letting out a systematic way for the activeness of elements, by means of deliveries and pickups. As blood circulates throughout the body, it delivers oxygen and nutrients to all the places they’re needed. Blood also collects waste products, such as carbon dioxide, and carries them to the organs responsible for making sure the wastes leave the body.

Blood is a mixture of cells and liquid and mainly consists of the following,

* Red blood cells carry oxygen to the body’s tissues and remove carbon dioxide. Red blood cells make up about 40% to 45% of a person’s blood and live for 120 days.
* White blood cells are part of the immune system, and its main defense against infection. White blood cells make up less than 1% of a person’s blood.
* Platelets are cell fragments that clot, which helps to prevent and control bleeding. They are about 5% of our blood.
* Plasma is a yellowish mixture of water, proteins, electrolytes, carbohydrates, cholesterol, hormones, and vitamins. About 55% of our blood is plasma.

Blood type and Rh

How many people have it?

O +

40 %

O –

7 %

A +

34 %

A –

6 %

B +

8 %

B –

1 %

AB +

3 %

AB –

1 %


According to a Japanese institute that does research on blood types, there are certain personality traits that seem to match up with certain blood types. How do you rate?

(1) TYPE O

You want to be a leader, and when you see something you want, you keep striving until you achieve your goal. You are a trend-setter, loyal, passionate, and self-confident. Your weaknesses include vanity and jealously and a tendency to be too competitive.

(2) TYPE A

You like harmony, peace and organization. You work well with others, and are sensitive, patient and affectionate. Among your weaknesses are stubbornness and an inability to relax.

(3) TYPE B

You’re a rugged individualist, who’s straightforward and likes to do things your own way. Creative and flexible, you adapt easily to any situation. But your insistence on being independent can sometimes go too far and become a weakness.

(4) TYPE AB

Cool and controlled, you’re generally well liked and always put people at ease. You’re a natural entertainer who’s tactful and fair. But you’re standoffish, blunt, and have difficulty making decisions.

What are the Blood Types that you can transfer in/out ?

You Can Receive

If Your Type Is

O-

O+

B-

B+

A-

A+

AB-

AB+

AB+

YES

YES

YES

YES

YES

YES

YES

YES

AB-

YES

YES

YES

YES

A+

YES

YES

YES

YES

A-

YES

YES

B+

YES

YES

YES

YES

B-

YES

YES

O+

YES

YES

O-

YES